New to strength training? Here are my top tips for getting started

1. Master the Basics First

   Focus on the foundational movement patterns: squats, lunges, deadlifts, press-ups, rows, etc. These compound moves give you the best bang for your buck. Forget the flashy influencer exercises that “target 10 muscles at once.” Start with bodyweight or light dumbbells, then gradually introduce barbells, kettlebells, and other equipment.

   
   

2. Check your form

   Poor form = poor results (and injury risk). Video yourself, follow reputable tutorials—or better yet, get a PT or gym instructor to check your technique.

   
   

3. Don’t Forget to Breathe!

   It’s easy to hold your breath when you're focusing hard, but proper breathing helps you lift better and stabilise your core. Pro tip: Exhale on the effort-like pushing up from a press-up or rising from a squat.

   
   

4. Rest is part of the plan

   Recovery is key! DOMS (delayed-onset muscle soreness) is totally normal when you’re starting out. Don’t let enthusiasm turn into burnout. One strength session a week is a great start, then gradually build up to two+ sessions for real progress.

   
   

5. Have a Plan

   Wandering around the gym with no structure = wasted effort. You don’t need to spend hours training, 4 to 8 solid exercises per session is plenty. This is where good programming makes all the difference. Need help getting started? I offer tailored one-off or ongoing strength programs (for home or gym). Drop me an email for more info!