Just some of the topics we cover.....
We offer a diverse range of topics to support your health. Need something specific? We provide tailored solutions and flexible formats, including lunchtime sessions and longer courses.
Women's Health Topics
Optimal Nutrition
Discover the essential nutrients for women's health at every stage. Learn to support your cycle, gut, bones, muscles, and optionally, pregnancy, postnatal recovery and perimenopause.
The Pelvic Floor
Discover what your pelvic floor is, why it's vital and how to engage it correctly. Learn practical exercises and long-term maintenance strategies.
Sleep & Women's Health
Understand how hormones impact women's sleep through cycles and perimenopause. Learn when to seek help, create a relaxing routine and explore evidence-based supplements.
Harness your hormones
Understand the vital role of female hormones in your physical and mental health. We'll explore common imbalances and provide you with practical, science-backed strategies to enhance your overall wellbeing.
Nourish & Thrive: Essential Health Insights for Every Woman
Discover how to nourish your body and mind through nutrition, lifestyle and self-care, from fertility to menopause and beyond. Learn actionable strategies for sleep, stress, exercise and minimising toxicity to feel your best at every life stage.
Exercise for Women
Discover why physical activity is crucial for women's wellbeing ,especially post-menopause and learn practical ways to fit it into your busy life. Explore the benefits of strength, cardio, mobility and pelvic floor exercises and how to adopt your routine for optimal health at every stage.
Exercise during Pregnancy
Offer your employees valuable insights into safe and beneficial exercise throughout pregnancy (by trimester), practical pelvic floor/core work, birth preparation, postnatal recovery (including diastasis recti) and returning to activity.
The Three Pillars of Female Health & Wellbeing
This comprehensive 2-hour session (or 3 x 45 minute series) focuses on the three foundational pillars of women's health: Nourish, Move and Rest/Recover. You'll gain practical strategies to implement each pillar into your daily life.
The Menopause Series
Menopause 101
This essential session empowers women to understand menopause long before it begins. We'll cover recognising the signs, navigating perimenopausal symptoms, exploring lifestyle and treatment options, and leveraging nutrition, movement, and mindset for a positive transition.
Exercise during the Menopause
Discover what your pelvic floor is, why it's vital and how to engage it correctly. Learn practical exercises and long-term maintenance strategies.
Nutrition and the Menopause
Understand how hormones impact women's sleep through cycles and perimenopause. Learn when to seek help, create a relaxing routine and explore evidence-based supplements.
Sleep and the Menopause
Understand the vital role of female hormones in your physical and mental health. We'll explore common imbalances and provide you with practical, science-backed strategies to enhance your overall wellbeing.
Stress Management
Discover how to nourish your body and mind through nutrition, lifestyle and self-care, from fertility to menopause and beyond. Learn actionable strategies for sleep, stress, exercise and minimising toxicity to feel your best at every life stage.
Stress Management, Practical Wellbeing & Nutrition
Thriving in an "Always-on" World: Managing Stress & Building Resilience
This session decodes your body's stress response and the role of cortisol, teaching you to leverage helpful stress while mitigating harmful impacts. Discover evidence-based techniques to build resilience, enhance sleep, and safeguard your mental well-being.
Desk Pilates
Prolonged sitting impacts posture and creates tension. This session offers accessible, Pilates-based stretches and mobility exercises for your desk, combating tension and boosting energy. Participants receive a resistance band and take-home program for active workdays.
Sleep & Women's Health Wellbeing Breakout Sessions: Recharge. Move. Breathe.
Boost mood, sharpen focus, and enhance health with short movement breaks. Join Candice for a blend of Pilates, mobility, and calming breathwork to soothe your nervous system, heighten body awareness, and release tension. Perfect for a midday lift or post-meeting reset.
Optimal Nutrition for all
Tired of nutrition confusion? We debunk myths and provide evidence-based guidance for sustainable, balanced eating. Learn about macro/micronutrients, gut health, processed foods, bone/muscle support, and busy lifestyle strategies. Walk away empowered to nourish your body and mind for lasting energy and health.